Meditation reduce stress and workload
More and more companies believe in the usefulness of meditation. You can reduce the excessive workload in various forms of meditation. Meditation ensures you stress and workload reduce, whereby you can perform better.
Source:
- https://stressplein.eu/stress-verslaan-met-mindfulness-meditatie/
Picture Credits: http://www.beyondcareersuccess.com/2015/08/02/stressed-at-work-heres-7-ways-meditation-can-help/